Endurance, performance, leadership.
Field-tested protocols where elite sport meets executive reality. Drawn from the SAFE PACE podcast and my coaching practice.
Trail training plan: how to prepare your race well, without getting injured
Build a trail training plan that progresses without injury: volume and vertical gain, weekly structure, load and recovery blocks, strength work and the famous "shock weekend". With Victor Guerdin and Nicolas Guiheneuf.
Getting into triathlon: the complete guide to nailing your first race
Swim, bike, run without a break: the guide to getting into triathlon. Training, volume split, gear, transitions and nutrition, with Marine Leleu and Amir.
Training on vacation: keep your fitness without ruining your summer
Time off, reduced volume, heat, family: what the science says about training on vacation, and how to keep your fitness without sacrificing your summer.
Endurance sports: the best antidepressant? What the science really says
With Philippe Arnau and Candice Boisson, we decode what happens in the brain when we move — and why endurance is one of the most effective tools for mental health.
Swimrun training: how to start right (gear, sessions, partner)
The complete swimrun training guide to start right: gear, combined sessions, choosing your partner. With Tom Ralite and Johanne Laizeau, 2025 French champion.
Heat: the ultimate way to progress? Acclimation, real levers, false good ideas
With Cyril Schmit (researcher, ex-French triathlon team) and Mathieu Delpeuch (elite trail runner), we untangle the science of heat acclimation and what really works.
Running as an anti-cancer remedy? What science and athletes really tell us
Alice Detollenaere and Antoine Tessier testify on endurance sport's role in prevention and remission. Data, protocols and limits — without oversimplification.
Nailing your half-marathon: the strategic plan for a PR without burning out
Joggeuse and Alessia Zarbo, French half-marathon record holder, share the keys to a smart prep — from plan selection to race-day pacing strategy.
Finally improving in swimming: an Olympic medalist's method applied to amateur triathletes
Olympic silver medalist Maxime Grousset shares the technical fundamentals that make the difference — and that 95% of amateur triathletes ignore.
Sleep and athletic performance: the scientific protocol to recover like a pro
Prof. Pierre Philip, sleep specialist, reveals how to optimize your nights to maximize your performances. Cycles, sleep debt, smartwatches: the complete protocol.
Running for weight loss: why 80% of amateur runners get it wrong
Pauline Budynski and Yoann Stuck dismantle weight-loss myths around running and offer a sustainable, science-backed approach.
Breathing to run better: what freediving teaches us about endurance performance
World freediving champions Guillaume Néry and Alice Modolo share a breathing protocol that radically changes how effort feels when you run.
Extreme adventures: where the real limit is — and how to move it intelligently
Mathieu Blanchard (UTMB) and Conrad Colman (Vendée Globe) question the line between pushing limits and recklessness. A lesson in discernment for every ambitious athlete.
Postpartum: smartly returning to sport after a baby, without putting yourself at risk
Olympic medalist Élodie Clouvel and specialist physiotherapist Marion Raballand map out a safe comeback — far from rushed influencer messaging.
Bouncing back from failure: how champions turn defeat into performance
Romain Bardet and Léonie Périault, two world-class athletes, share their mental playbook for digesting failure and turning it into a launchpad — not a wall.